Showing posts with label Winter Care. Show all posts
Showing posts with label Winter Care. Show all posts
Winter skin care tips
                               WINTER SKIN CARE TIPS

WINTER SKIN CARE TIPS 

HOME REMEDIES TO GET THE MOISTURIZED SKIN DURING WINTER

  • Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
  • Apply the petroleum jelly on the face, lips, hand s, legs.
  • Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
  • The chapped lips is one of the problem in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
  • Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
  • Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
  • Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
  • Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.
  • Try to add the vitamin A, vitamin E rich foods in your diet.
  • Stay hydrated in the winter. Try to take the juices and drink
भले ही गर्मियों का मौसम खत्‍म हो गया हो और हम त्‍वचा पर तेज़ धूप से होने वाले नुक्‍सान से भी बच गए हों, पर हर मौसम के अपने ही फायदे और नुक्‍सान होते हैं, जो हमारी चेहरे की त्‍वचा पर गहरा असर डालते हैं। ठंड का मौसम आ गया है और इसकी सर्द हवाएं त्वचा को कई प्रकार से हानि पहुंचाती हैं। इसलिए चलिए बात करते हैं कि त्‍वचा की नमी को किस तरह बरकरार रखा जाए कि यह शुष्क न हो पाए। 

अपनाएं यह उपचार :

 1. सर्द हवाएं त्वचा पर गहरा प्रभावा डालती हैं और इससे त्‍वचा फटने लगती है इसलिए साबुन कम इस्तेमाल करना चाहिए, क्योंकि साबुन त्वचा की शुष्कता को और बढ़ा देता है। बाजार में ऐसे भी साबुन उपलब्‍ध हैं जो ऑइल बेस्‍ड होते हैं, आप उनका प्रयोग करें। 

2. इस मौसम में चेहरा बुझा-बुझा और बेजान लगता है इसलिए आपको त्वचा पर कोक बटर, मिल्क क्रीम, मक्खन, कोल्ड क्रीम, मॉइश्चराइजर आदि की मालिश करते रहना चाहिए। जिससे त्‍वचा अपनी नमी को न खोए। 

3. अधिक गर्म पानी से स्नान न करें। स्नान करते समय पानी में कुछ बूँदें बेबी ऑइल, ऑलिव ऑइल या बॉडी ऑइल भी डालें। इससे त्वचा मुलायम बनी रहेगी। इस मौसम में स्टीम बाथ लेना त्वचा के लिए काफी लाभदायक होता है। इससे त्वचा की शुष्कता दूर होती है।

4. रोज़ नहाने के पहले और बाद में भी अपने शरीर पर नारियल या सरसों के तेल की मालिश करें। तेल की मालिश करने के बाद 15-20 मिनट तक धूप सेंकना और भी फायदेमंद रहता है। इससे त्वचा मुलायम बनी रहती 

5. इस मौसम में हमारे होठों पर बहुत बुरा प्रभाव पडता है इसलिए होठों पर मलाई या फिर अच्‍छा लिप बाल्‍म लगाना चाहिए। आज कल बाजार में कई ऐसे बाल्‍म उपलब्‍ध हैं जिनमें ट्री ऑइल मिला होता है। ऐसा करने से होंठ नरम, मुलायम, चिकने एवं गुलाबी बने रहेंगे।

burn calories

6 Top winter foods for weight loss !!

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather !!

Keep healthy this winter by including plenty of these 6 foods in your diet.
Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars.


Here are 6  food of the healthiest winter foods you should be eating.

1. Pomegranates

Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. 

Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

2. Citrus

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C—one medium orange delivers more than 100 percent of your daily dose.

3. Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

4. Guava

Guava is a tropical fruit that tastes similar to pears and strawberries. It contains five times more vitamin C than an orange and is rich in fiber - especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. The best part? It only has 60 calories in one serving, making it the perfect slimming snack.

5. Sweet Potatoes

Sweet potatoes may just be your cold-weather fat-burning secret. Sweet potatoes are a great source of fiber, which helps keep you feeling full while burning calories by putting your digestive system to work. And they also contain a hormone that helps regulate your blood sugar. Stick with simply seasoned boiled or steamed sweet potatoes — not a sugary dessert — if you are eating for weight loss.

6. Potatoes

Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are a whole food that contain several beneficial nutrients. 

They are an excellent source of two immunity boosters—vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women of childbearing age, and they deliver fiber (4 grams in a medium potato; women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you’ll get an added health boon—they are rich in anthocyaninsantioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.


Tips for Skin Care In WinterNatural Tips for Skin Care In Winter


During winter, our skin tends to get dry due to the wind blowing outside. We human being need to take different types of precautionary measure of our skin and health when weather and climate changes to protect us.

During winter, we suffer from dry skin which gives rise to chapped and unhealthy skin. If you keep your skin untreated for a long time, this can also lead to leakage of blood due to excessive dryness.  If you feel cosmetics and creams are very expensive in the market, home remedies can help providing you moisturized skin during winter.

In winter many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry. Dry skin can be treated with moisturizers. There are many natural moisturizers are in the home like glycerin, honey milk. We can use them directly to treat the dry skin problem in the winter. Dry skin leads to the skin irritation and chapped skin. As soon as possible dry skin can be treated.

Winter skin care tips

  • Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
  • Apply the petroleum jelly on the face, lips, hand s, legs.
  • Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
  • The chapped lips is one of the problem in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
  • Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
  • Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
  • Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
  • Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.
  • Try to add the vitamin A, vitamin E rich foods in your diet.
  • Stay hydrated in the winter. Try to take the juices and drinks.

source : beautyhealthtips.in
Home remedies to treat the winter dry skin
Skin Care in Winter

Home remedies to treat the winter dry skin 

Take the fresh ripe avocado and mesh the avocado into smooth paste. Apply this paste on the dry skin and face. Wash it off after 15 minutes. In Hindi, its known by the name Makhanphal


Best easy remedy for winter dry skin.

Avocado contains the vitamin E helps for the skin care. If the skin is too dry then adds the 1 tbsp of honey to the avocado paste. Honey keeps the moisture in the skin.


1. Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin. 

2. Add the 2 tbsp of olive oil to the bathing water prevents the winter dry skin.

3. Mix the 1 tbsp of glycerin, 1 tbsp of lemon juice and 1 tbsp of rose water. Mix all the ingredients well. Apply this solution before going to sleep. Glycerin is the natural humectant keeps the moisture in the skin.

4. Take the orange peel powder 1 tbsp and 1 tbsp of honey and apply this paste on the dry skin. Leave it for 15 minutes. Then wash it off with the cool water.

5. Take the 2 tbsp of milk powder and 2 tbsp of almond oil and mix them well. Apply this paste on the dry skin wash it after 15 minutes. The milk powder has the moisturizer properties and almond oil contains the vitamin E both helps a lot for the dry skin.

You can also read :- 

Skin Tips For Winter

Top winter foods for weight loss

Food that will keep you WARM in Winter

Home remedies for moisturized skin during winter

Natural Tips for Skin Care In Winter



Home remedies for moisturized skin during winterHome remedies for moisturized skin during winter

Egg yolk paste

These days people consume egg if they don’t find anything to consume. Rather, some people like egg and consumes it on a daily basis. Getting eggs in your refrigerator will be quite easy. You need to take out one egg , break it and pour it in a small container. You can easily see yellow color egg yolk in the middle of while liquid. Slowly take out the yolk from the container without leaking it. Now, make a face pack with egg yolk, 1 teaspoon of honey and a teaspoon of milk powder. Mix the ingredients well and apply it over your face evenly leaving eyes and lips. Keep the paste for 20 minutes and wash with simple tap water.

Rose with honey face pack
You can get both rose water as well as honey at home readily. You need to take a small container where one teaspoon of honey is poured.

 Mix it with a single spoon of rose water and mix. Now apply this face pack on your face. Along with being a wonderful treatment for dry skin, this is also really effective in cleaning your skin and bringing out natural glow to your face.

Aloe Vera gel

The golden term, ‘Aloe Vera’ is now used in all spheres when it comes to beauty and health benefits.  You need to take out the gel from Aloe Vera plant and apply it over your face for a period of 30 minutes. You might get many products in the market which deems to include Aloe Vera gel extract. 

But, it will be more effective if you can use natural gel directly extracted from aloe Vera leaf rather than cosmetic product. You need to slice a piece of Aloe Vera, squeeze gel and apply it evenly on your face. It acts as a wonderful moisturizer. But along with being a moisturizer it protects your skin from getting impurities. Your skin will look soft and vibrant even during winter season.

Oil

It is quite common to have different types of oil at home. Coconut oil is one of the common types which will be definitely available at home. These days people are keeping olive oil as well as almond oil for multiple purpose. Take any one variety of oil and apply it over your skin and massage it gently before going to bath. 

Even after bath, you will see your skin did not become dry. Smoothness and softness stays intact. You can check your skin by using your nail scratch. If it becomes white, it means that your skin is dry or else your skin is moisturized.

Almond paste

If you have almond at home, you can easily make almond paste by soaking few almonds overnight. But, you also need to peel the skin of the almonds and grind it to fine paste.  Add raw milk to this paste, two teaspoon of lemon juice as well as gram flour to this paste. Now, you need to apply this wonderful pack on your face and neck.

 Leave it for a period of 20 minutes and wash it away with luke warm water. Along with providing wonderful remedy for dry skin, this si also really effective in improving the skin tone.

Home remedies are very effective to many people who have been using this for years to treat their dry skin problems. You should also try out the recipes that deal dryness in skin and keeps you look beautiful in all seasons without using harmful cosmetics and chemicals. You will surely get wonderful results


Skin Tips For Winter

Top winter foods for weight loss

Food that will keep you WARM in Winter




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