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6 Top winter foods for weight loss !!

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather !!

Keep healthy this winter by including plenty of these 6 foods in your diet.
Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars.


Here are 6  food of the healthiest winter foods you should be eating.

1. Pomegranates

Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. 

Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

2. Citrus

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C—one medium orange delivers more than 100 percent of your daily dose.

3. Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

4. Guava

Guava is a tropical fruit that tastes similar to pears and strawberries. It contains five times more vitamin C than an orange and is rich in fiber - especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. The best part? It only has 60 calories in one serving, making it the perfect slimming snack.

5. Sweet Potatoes

Sweet potatoes may just be your cold-weather fat-burning secret. Sweet potatoes are a great source of fiber, which helps keep you feeling full while burning calories by putting your digestive system to work. And they also contain a hormone that helps regulate your blood sugar. Stick with simply seasoned boiled or steamed sweet potatoes — not a sugary dessert — if you are eating for weight loss.

6. Potatoes

Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are a whole food that contain several beneficial nutrients. 

They are an excellent source of two immunity boosters—vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women of childbearing age, and they deliver fiber (4 grams in a medium potato; women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you’ll get an added health boon—they are rich in anthocyaninsantioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.


Winter food Foods that Will Keep you Warm When Winter Rolls in

Honey: 

Honey works wonders when it comes to increasing your body’s temperature. Apart from being tasty, it is an excellent source of carbohydrates, minerals, vitamins and antioxidants. Winter is harsh on skin and hair, so applying facepacks with honey can help you get spa like results. Consuming it as a food also enhances your body’s capacity to bare the cold and acts as an energy fuelling source. Honey can be eaten with brown bread, oatmeal, cereals and also chapathis.

Garlic: 

Garlic is rich in anti-bacterial and antiviral properties, due to this it is very helpful in alleviating chest infections. Also, for people with bronchitis and asthma winter is a problematic season. Consuming garlic will help in dealing with such problems. Garlic also has the capacity to lower cholesterol levels. It can be easily made a part of daily diet by adding them to soups or can be consumed raw in the early morning. It can also be added to your favorite gravy with chapathis.

Spices: 

Cinnamon, cloves, ginger and pepper top the chart when it comes to warming foods. These spices are easy to incorporate into our daily diet. Cinnamon can be used in the baking of breads and pies. It adds a great flavor and benefits your health. Cloves and ginger can be added to beverages like tea. Even ground pepper can be added to tea, it makes the beverage extremely refreshing and healthy.


Whole Grains: 

Brown rice, quinoa, oats, barley and millet provide not just warmth, but essential carbohydrates to make you energetic and help you get away from lazing around. Brown rice can be eaten with gravies and dals. Oats can be included in the breakfast along with low-fat milk. Whole grains are also a great source of vitamin B and magnesium. Both of these play a vital role in the functioning of thyroid and adrenal glands. These are the glands that regulate body temperature, so whole grains are a must during the winter.

Nuts and Seeds:

Nuts are by and large liked by most people, so it is fairly easy to make them a part of your diet. Soak at least 10 almonds in milk before going to bed and eat them in the morning. They can also be added to oatmeal or cereals. This makes your breakfast more interesting and most importantly, healthy. Peanuts can be a great snack, and a delicious way of eating peanuts is to simply boil the peanuts and sprinkle on some salt and pepper. It tastes amazing and does a great deal when it comes to warming your body. Seeds like pumpkin and sesame work well as body warmers. These seeds can be roasted and consumed.

source india.com

Tips for Skin Care In WinterNatural Tips for Skin Care In Winter


During winter, our skin tends to get dry due to the wind blowing outside. We human being need to take different types of precautionary measure of our skin and health when weather and climate changes to protect us.

During winter, we suffer from dry skin which gives rise to chapped and unhealthy skin. If you keep your skin untreated for a long time, this can also lead to leakage of blood due to excessive dryness.  If you feel cosmetics and creams are very expensive in the market, home remedies can help providing you moisturized skin during winter.

In winter many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry. Dry skin can be treated with moisturizers. There are many natural moisturizers are in the home like glycerin, honey milk. We can use them directly to treat the dry skin problem in the winter. Dry skin leads to the skin irritation and chapped skin. As soon as possible dry skin can be treated.

Winter skin care tips

  • Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
  • Apply the petroleum jelly on the face, lips, hand s, legs.
  • Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
  • The chapped lips is one of the problem in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
  • Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
  • Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
  • Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
  • Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.
  • Try to add the vitamin A, vitamin E rich foods in your diet.
  • Stay hydrated in the winter. Try to take the juices and drinks.

source : beautyhealthtips.in
Home remedies to treat the winter dry skin
Skin Care in Winter

Home remedies to treat the winter dry skin 

Take the fresh ripe avocado and mesh the avocado into smooth paste. Apply this paste on the dry skin and face. Wash it off after 15 minutes. In Hindi, its known by the name Makhanphal


Best easy remedy for winter dry skin.

Avocado contains the vitamin E helps for the skin care. If the skin is too dry then adds the 1 tbsp of honey to the avocado paste. Honey keeps the moisture in the skin.


1. Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin. 

2. Add the 2 tbsp of olive oil to the bathing water prevents the winter dry skin.

3. Mix the 1 tbsp of glycerin, 1 tbsp of lemon juice and 1 tbsp of rose water. Mix all the ingredients well. Apply this solution before going to sleep. Glycerin is the natural humectant keeps the moisture in the skin.

4. Take the orange peel powder 1 tbsp and 1 tbsp of honey and apply this paste on the dry skin. Leave it for 15 minutes. Then wash it off with the cool water.

5. Take the 2 tbsp of milk powder and 2 tbsp of almond oil and mix them well. Apply this paste on the dry skin wash it after 15 minutes. The milk powder has the moisturizer properties and almond oil contains the vitamin E both helps a lot for the dry skin.

You can also read :- 

Skin Tips For Winter

Top winter foods for weight loss

Food that will keep you WARM in Winter

Home remedies for moisturized skin during winter

Natural Tips for Skin Care In Winter



Home remedies for moisturized skin during winterHome remedies for moisturized skin during winter

Egg yolk paste

These days people consume egg if they don’t find anything to consume. Rather, some people like egg and consumes it on a daily basis. Getting eggs in your refrigerator will be quite easy. You need to take out one egg , break it and pour it in a small container. You can easily see yellow color egg yolk in the middle of while liquid. Slowly take out the yolk from the container without leaking it. Now, make a face pack with egg yolk, 1 teaspoon of honey and a teaspoon of milk powder. Mix the ingredients well and apply it over your face evenly leaving eyes and lips. Keep the paste for 20 minutes and wash with simple tap water.

Rose with honey face pack
You can get both rose water as well as honey at home readily. You need to take a small container where one teaspoon of honey is poured.

 Mix it with a single spoon of rose water and mix. Now apply this face pack on your face. Along with being a wonderful treatment for dry skin, this is also really effective in cleaning your skin and bringing out natural glow to your face.

Aloe Vera gel

The golden term, ‘Aloe Vera’ is now used in all spheres when it comes to beauty and health benefits.  You need to take out the gel from Aloe Vera plant and apply it over your face for a period of 30 minutes. You might get many products in the market which deems to include Aloe Vera gel extract. 

But, it will be more effective if you can use natural gel directly extracted from aloe Vera leaf rather than cosmetic product. You need to slice a piece of Aloe Vera, squeeze gel and apply it evenly on your face. It acts as a wonderful moisturizer. But along with being a moisturizer it protects your skin from getting impurities. Your skin will look soft and vibrant even during winter season.

Oil

It is quite common to have different types of oil at home. Coconut oil is one of the common types which will be definitely available at home. These days people are keeping olive oil as well as almond oil for multiple purpose. Take any one variety of oil and apply it over your skin and massage it gently before going to bath. 

Even after bath, you will see your skin did not become dry. Smoothness and softness stays intact. You can check your skin by using your nail scratch. If it becomes white, it means that your skin is dry or else your skin is moisturized.

Almond paste

If you have almond at home, you can easily make almond paste by soaking few almonds overnight. But, you also need to peel the skin of the almonds and grind it to fine paste.  Add raw milk to this paste, two teaspoon of lemon juice as well as gram flour to this paste. Now, you need to apply this wonderful pack on your face and neck.

 Leave it for a period of 20 minutes and wash it away with luke warm water. Along with providing wonderful remedy for dry skin, this si also really effective in improving the skin tone.

Home remedies are very effective to many people who have been using this for years to treat their dry skin problems. You should also try out the recipes that deal dryness in skin and keeps you look beautiful in all seasons without using harmful cosmetics and chemicals. You will surely get wonderful results


Skin Tips For Winter

Top winter foods for weight loss

Food that will keep you WARM in Winter




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