Weight loss
Follow This 3 Steps & Plan To Lose 5 Pounds Or More In 2 Days…

1. Drink lots of water…
You should Drink at least 1/2-to-1 ounce of water per pound of body weight.

CAUTION: DO NOT drink your water all at once & try to drink your water spread out during the day

2. Eat food that's low in salt/sodium…
For the next 2 days you have to limit your salt to just 500-to-1500 mg a day and that's only two small teaspoons and If you find it impossible to keep your salt intake low…

You can use spices such as garlic, ginger & black pepper as salt substitutes and spices also help increase your fat-burning metabolism and another good salt substitute is a product called Nu-Salt and remember…

You should exercise or safely use steam rooms or saunas to help you also flush out excess sodium & water and you need to take a multivitamin daily to replace any essential minerals you lose while flushing out excess sodium & water weight.

3. Limit your carbs by eating foods high in protein and low in carbs…
The only carbs you should get for the next 2-to-3 days should only come from fruits and veggies and… Everything else you eat should be high in protein / low in carbs - See a list of high protein foods good for weight loss.

The amount of water weight you lose in 2 days depends on how much salt, carbs, and water you were putting in your body before you started this simple plan so… You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and…
You shouldn't gain too much water weight back unless…

You eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…

You don't drink any water at all - this will cause your body to retain water also and/or…

You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan… Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain and remember…

This Steps/ Plan will only help you lose water weight real fast only temporarily so you need to pick one of these weight loss plans if you want to lose weight and keep it off forever and…

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