Honey:Honey works wonders when it comes to increasing your body’s temperature. Apart from being tasty, it is an excellent source of carbohydrates, minerals, vitamins and antioxidants. Winter is harsh on skin and hair, so applying facepacks with honey can help you get spa like results. Consuming it as a food also enhances your body’s capacity to bare the cold and acts as an energy fuelling source. Honey can be eaten with brown bread, oatmeal, cereals and also chapathis.
Garlic:Garlic is rich in anti-bacterial and antiviral properties, due to this it is very helpful in alleviating chest infections. Also, for people with bronchitis and asthma winter is a problematic season. Consuming garlic will help in dealing with such problems. Garlic also has the capacity to lower cholesterol levels. It can be easily made a part of daily diet by adding them to soups or can be consumed raw in the early morning. It can also be added to your favorite gravy with chapathis.
Spices:Cinnamon, cloves, ginger and pepper top the chart when it comes to warming foods. These spices are easy to incorporate into our daily diet. Cinnamon can be used in the baking of breads and pies. It adds a great flavor and benefits your health. Cloves and ginger can be added to beverages like tea. Even ground pepper can be added to tea, it makes the beverage extremely refreshing and healthy.
Brown rice, quinoa, oats, barley and millet provide not just warmth, but essential carbohydrates to make you energetic and help you get away from lazing around. Brown rice can be eaten with gravies and dals. Oats can be included in the breakfast along with low-fat milk. Whole grains are also a great source of vitamin B and magnesium. Both of these play a vital role in the functioning of thyroid and adrenal glands. These are the glands that regulate body temperature, so whole grains are a must during the winter.
Nuts and Seeds:Nuts are by and large liked by most people, so it is fairly easy to make them a part of your diet. Soak at least 10 almonds in milk before going to bed and eat them in the morning. They can also be added to oatmeal or cereals. This makes your breakfast more interesting and most importantly, healthy. Peanuts can be a great snack, and a delicious way of eating peanuts is to simply boil the peanuts and sprinkle on some salt and pepper. It tastes amazing and does a great deal when it comes to warming your body. Seeds like pumpkin and sesame work well as body warmers. These seeds can be roasted and consumed.