Showing posts with label Winter food. Show all posts
Showing posts with label Winter food. Show all posts

burn calories

6 Top winter foods for weight loss !!

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather !!

Keep healthy this winter by including plenty of these 6 foods in your diet.
Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars.


Here are 6  food of the healthiest winter foods you should be eating.

1. Pomegranates

Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. 

Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

2. Citrus

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C—one medium orange delivers more than 100 percent of your daily dose.

3. Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

4. Guava

Guava is a tropical fruit that tastes similar to pears and strawberries. It contains five times more vitamin C than an orange and is rich in fiber - especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. The best part? It only has 60 calories in one serving, making it the perfect slimming snack.

5. Sweet Potatoes

Sweet potatoes may just be your cold-weather fat-burning secret. Sweet potatoes are a great source of fiber, which helps keep you feeling full while burning calories by putting your digestive system to work. And they also contain a hormone that helps regulate your blood sugar. Stick with simply seasoned boiled or steamed sweet potatoes — not a sugary dessert — if you are eating for weight loss.

6. Potatoes

Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are a whole food that contain several beneficial nutrients. 

They are an excellent source of two immunity boosters—vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women of childbearing age, and they deliver fiber (4 grams in a medium potato; women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you’ll get an added health boon—they are rich in anthocyaninsantioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.


Winter food Foods that Will Keep you Warm When Winter Rolls in

Honey: 

Honey works wonders when it comes to increasing your body’s temperature. Apart from being tasty, it is an excellent source of carbohydrates, minerals, vitamins and antioxidants. Winter is harsh on skin and hair, so applying facepacks with honey can help you get spa like results. Consuming it as a food also enhances your body’s capacity to bare the cold and acts as an energy fuelling source. Honey can be eaten with brown bread, oatmeal, cereals and also chapathis.

Garlic: 

Garlic is rich in anti-bacterial and antiviral properties, due to this it is very helpful in alleviating chest infections. Also, for people with bronchitis and asthma winter is a problematic season. Consuming garlic will help in dealing with such problems. Garlic also has the capacity to lower cholesterol levels. It can be easily made a part of daily diet by adding them to soups or can be consumed raw in the early morning. It can also be added to your favorite gravy with chapathis.

Spices: 

Cinnamon, cloves, ginger and pepper top the chart when it comes to warming foods. These spices are easy to incorporate into our daily diet. Cinnamon can be used in the baking of breads and pies. It adds a great flavor and benefits your health. Cloves and ginger can be added to beverages like tea. Even ground pepper can be added to tea, it makes the beverage extremely refreshing and healthy.


Whole Grains: 

Brown rice, quinoa, oats, barley and millet provide not just warmth, but essential carbohydrates to make you energetic and help you get away from lazing around. Brown rice can be eaten with gravies and dals. Oats can be included in the breakfast along with low-fat milk. Whole grains are also a great source of vitamin B and magnesium. Both of these play a vital role in the functioning of thyroid and adrenal glands. These are the glands that regulate body temperature, so whole grains are a must during the winter.

Nuts and Seeds:

Nuts are by and large liked by most people, so it is fairly easy to make them a part of your diet. Soak at least 10 almonds in milk before going to bed and eat them in the morning. They can also be added to oatmeal or cereals. This makes your breakfast more interesting and most importantly, healthy. Peanuts can be a great snack, and a delicious way of eating peanuts is to simply boil the peanuts and sprinkle on some salt and pepper. It tastes amazing and does a great deal when it comes to warming your body. Seeds like pumpkin and sesame work well as body warmers. These seeds can be roasted and consumed.

source india.com

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