Showing posts with label walnuts. Show all posts
Showing posts with label walnuts. Show all posts

Winter food Foods that Will Keep you Warm When Winter Rolls in

Honey: 

Honey works wonders when it comes to increasing your body’s temperature. Apart from being tasty, it is an excellent source of carbohydrates, minerals, vitamins and antioxidants. Winter is harsh on skin and hair, so applying facepacks with honey can help you get spa like results. Consuming it as a food also enhances your body’s capacity to bare the cold and acts as an energy fuelling source. Honey can be eaten with brown bread, oatmeal, cereals and also chapathis.

Garlic: 

Garlic is rich in anti-bacterial and antiviral properties, due to this it is very helpful in alleviating chest infections. Also, for people with bronchitis and asthma winter is a problematic season. Consuming garlic will help in dealing with such problems. Garlic also has the capacity to lower cholesterol levels. It can be easily made a part of daily diet by adding them to soups or can be consumed raw in the early morning. It can also be added to your favorite gravy with chapathis.

Spices: 

Cinnamon, cloves, ginger and pepper top the chart when it comes to warming foods. These spices are easy to incorporate into our daily diet. Cinnamon can be used in the baking of breads and pies. It adds a great flavor and benefits your health. Cloves and ginger can be added to beverages like tea. Even ground pepper can be added to tea, it makes the beverage extremely refreshing and healthy.


Whole Grains: 

Brown rice, quinoa, oats, barley and millet provide not just warmth, but essential carbohydrates to make you energetic and help you get away from lazing around. Brown rice can be eaten with gravies and dals. Oats can be included in the breakfast along with low-fat milk. Whole grains are also a great source of vitamin B and magnesium. Both of these play a vital role in the functioning of thyroid and adrenal glands. These are the glands that regulate body temperature, so whole grains are a must during the winter.

Nuts and Seeds:

Nuts are by and large liked by most people, so it is fairly easy to make them a part of your diet. Soak at least 10 almonds in milk before going to bed and eat them in the morning. They can also be added to oatmeal or cereals. This makes your breakfast more interesting and most importantly, healthy. Peanuts can be a great snack, and a delicious way of eating peanuts is to simply boil the peanuts and sprinkle on some salt and pepper. It tastes amazing and does a great deal when it comes to warming your body. Seeds like pumpkin and sesame work well as body warmers. These seeds can be roasted and consumed.

source india.com

Get rid of extra fats by simple low fat food and breakfast

Fat comes inside the body with food we eat. Therefore, in order to reduce fat you should eat low fat food.


अत्यधिक चर्बी से चाहते हैं मुक्ति तो नाश्ते में लें ऐसे डायट !!

# बचना है ज्यादा कार्बोहाइड्रेट से तो अपने सुबह के नाश्ते में अखरोट खाएं, फायदा होगा। इसमें मात्र 8 ग्राम कार्बोहाइड्रेट होता है जो आपके शरीर को कम कार्बोहाइड्रेट लेने में मदद करेगा।









 # सुबह अगर आप एक उबले अण्डे को खाएंगे तो भी कम मात्रा में कार्बोहाइड्रेट का स्त्रोत है बस ये याद रखें कि अण्डे के सफेद भाग के साथ पीला भाग भी जरुर खाएं।











# इसके अलावा दही को भी किसी भी रुप में लेकर आप ज्यादा कार्ब से बच सकते हैं।













# दूध पीने की आदत हो अगर आपको नाश्ते में तो बादाम का दूध बेहतर होता है। इसमें कार्बोहाईड्रेट का प्रतिशत बहुत कम होता है। बादाम के दूध से बना मिल्क शेक बहुत बेहतर रहेगा।










# सलाद को पसंद करने वालों के लिए मुश्किल हो जाता है कार्बोहाइड्रेट से बचना। ऐसे में तरबूज को अपने सलाद में शामिल करें और देखें फर्क अपने वजन पर।











# सुबह सुबह पॉपकार्न भी एक अच्छा विकल्प साबित हो सकता है।


5 Amazing Foods To Get Glowing And Healthy Skin5 Amazing Foods To Get Glowing And Healthy Skin !!


You are what you eat. This saying is even more true when it comes to your skin. To get that gorgeous glow you have always dreamed of, you must keep your skin happy internally and externally.

1. Drink Water with Lemon

Of course we all know that water is necessary for life. But when you drink less than 8 glasses of water a day, your body can get dehydrated, resulting in drier and duller skin. For proper hydration, drink 10-12 glasses a day, so that you can keep your body’s water levels in check.

And, if you add lemon, you will get an extra vitamin C boost, thereby adding to your nutrition needs! Vitamin C is vital for synthesis of collagen, which is an important structural protein of the body. It also protects your skin from the sun. Its antioxidant effects are well-known in dermatology for protecting you from free radical damage.


2. Eat Avocados

Avocados are rich in vitamin E, an important antioxidant that helps to handle those oxidised fats that can age your cells. It can also reduce the damage that UVA and UVB rays cause on the skin. Furthermore, avocados contain healthy monounsaturated fats, thereby maintaining vital hydration for your epidermis.


Containing omega-9 fats, like oleic acid, these actives also help to regenerate damaged skin cells while reducing facial redness and irritation. Eating those amazing avocados or drinking avocado juice every day will bless your skin with a healthy glow.


3. Berry Berry Good

Berries give your skin quite a positive boost as well. In fact, the blueberries have been ranked as number 1 by the United States Department of Agriculture in antioxidant activity. Make sure you eat those blueberries and raspberries daily for that skin to get renewed.



You can mix them into a smoothie with some water and ice, or mix them with almond milk for a lovely protein and vitamin boost!




4. Go Nutty with walnuts 

Eat walnuts. This power food contains omega-3 fatty acids, an extremely important lipid that is essential to maintain the skin moisture and keep it supple. And, as an added benefit, the omega-3 fatty acids are great for your heart’s health and have been shown to reduce the risk of cancer.


A handful of nuts every day are perfect to get enormous benefits, that too without having to worry about the extra calories.




5. A Chocolate a Day

So, finally eating chocolate can also be a good thing! Chocolate contains flavonoid, which is a super active antioxidant. Not only will it help to slow down the ageing process, it may also be effective at counteracting some of the negative effects of the UV rays (although you will still need your sunscreen!).


However, remember, chocolate should be pure for the best results. Dark chocolate is the best kind to eat. One square a day is more than enough to get some antioxidant action!





Source : lifestyle.yahoo.com

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