Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts

How to get Glowing Skin6 Worst Foods To Avoid If You Want A Glowing Skin


We all want great, fabulous skin and try all kind of beauty products for that. But we often forget that our diet also play a major role in defining our skin. What you eat reflects on your skin. Only beauty creams won’t give you the glow, you need to keep an eye on what you are putting on your mouth. There are some foods that are bad for your skin so cut back on them to get a glowing skin.

Foods rich in sugar
: Foods like pasta, cake and bread are high in sugar and when you eat them almost regularly your skin become prone to acne. High sugar content in your diet increase your blood sugar level and your body insulin level also goes up which cause acne.

Caffeine: Caffeine affects your skin badly as it dehydrates you completely. It increases the level of cortisol in your body. If your body consume more level of cortisol than required your skin will start to age early.  Caffeine makes your skin prone to wrinkle. But if you can’t survive without having your daily dose of caffeine then make sure to drink enough water to keep your skin hydrated.

Fried food
: Fried food is not only bad for your body but it also damage your skin. It cause oil build up in your skin. Avoid fried food if you want to have healthy and glowing skin.

Foods containing artificial sweeteners: Foods like protein and energy bar are loaded with artificial sweetener that is worst for your skin and body. These foods are not healthy because they zero nutrition value and thus harm your skin and body in long run.

Salt
: Salt is the worst enemy of your skin. If want to keep wrinkles at bay then reduce your intake of salt. It increases your blood level and also makes your skin look puffy.

Alcohol: Alcohol not only gives you hangover when you wake up but it is also worst for your skin and body. It dehydrates your body and if you are regularly consuming it then your skin will become dull.
dark_circles_on_faceHow to Remove Dark Circles of faces.


Simple steps to remove dark circles of faces.

1  - Make a paste of one tsp tomato juice, ½ tsp lemon juice, a pinch of turmeric (haldi) powder & a little gram flour (besan) & apply it on the affected area. Leave for 10 minute & wash off.

2  - Drink tomato juice with a few mint leaves regularly for visible results

3  - Soak cotton wool in cucumber (kheera) or potato juice & apply around the eyes. You will find a change in 2-3 weeks.

4  - Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is reduced to half. Cool. Use as eye drops
(Caution: Beware of contamination).


5 Amazing Foods To Get Glowing And Healthy Skin5 Amazing Foods To Get Glowing And Healthy Skin !!


You are what you eat. This saying is even more true when it comes to your skin. To get that gorgeous glow you have always dreamed of, you must keep your skin happy internally and externally.

1. Drink Water with Lemon

Of course we all know that water is necessary for life. But when you drink less than 8 glasses of water a day, your body can get dehydrated, resulting in drier and duller skin. For proper hydration, drink 10-12 glasses a day, so that you can keep your body’s water levels in check.

And, if you add lemon, you will get an extra vitamin C boost, thereby adding to your nutrition needs! Vitamin C is vital for synthesis of collagen, which is an important structural protein of the body. It also protects your skin from the sun. Its antioxidant effects are well-known in dermatology for protecting you from free radical damage.


2. Eat Avocados

Avocados are rich in vitamin E, an important antioxidant that helps to handle those oxidised fats that can age your cells. It can also reduce the damage that UVA and UVB rays cause on the skin. Furthermore, avocados contain healthy monounsaturated fats, thereby maintaining vital hydration for your epidermis.


Containing omega-9 fats, like oleic acid, these actives also help to regenerate damaged skin cells while reducing facial redness and irritation. Eating those amazing avocados or drinking avocado juice every day will bless your skin with a healthy glow.


3. Berry Berry Good

Berries give your skin quite a positive boost as well. In fact, the blueberries have been ranked as number 1 by the United States Department of Agriculture in antioxidant activity. Make sure you eat those blueberries and raspberries daily for that skin to get renewed.



You can mix them into a smoothie with some water and ice, or mix them with almond milk for a lovely protein and vitamin boost!




4. Go Nutty with walnuts 

Eat walnuts. This power food contains omega-3 fatty acids, an extremely important lipid that is essential to maintain the skin moisture and keep it supple. And, as an added benefit, the omega-3 fatty acids are great for your heart’s health and have been shown to reduce the risk of cancer.


A handful of nuts every day are perfect to get enormous benefits, that too without having to worry about the extra calories.




5. A Chocolate a Day

So, finally eating chocolate can also be a good thing! Chocolate contains flavonoid, which is a super active antioxidant. Not only will it help to slow down the ageing process, it may also be effective at counteracting some of the negative effects of the UV rays (although you will still need your sunscreen!).


However, remember, chocolate should be pure for the best results. Dark chocolate is the best kind to eat. One square a day is more than enough to get some antioxidant action!





Source : lifestyle.yahoo.com
Tips for healthy skin

Tips for healthy skin 

 Forget all about beauty parlours and skin treatments all you need to do is to follow what they (dear old dadi/nani) say.And believe you me, you'll soon be blessed with wonderful skin.

Their old-school beauty treatments are something that I have learnt now to swear by. Trust me when I say, these nuskhe will give many parlours a run for their money.
try these and you'll be blessed with a healthy and glowing skin.

1. For de- tanning: 
My mom has often said Grandma knows the best. But little did I know that indeed she does! After a long vacation from Goa I came back all tanned. And what my dadi say? She simply told me that the best thing to do would be to rub a tomato all over your skin. What I didn't know is that tomato juice is excellent source to have a bright and non tanned skin.

2. For smooth skin: 
Yes, while you roll your eyes remember that it actually works. Put some honey all over your face and once you wash it you can instantly notice smooth and velvety skin. Also apart from blessing you with smooth skin it also obliterate the bacteria that cause blemishes.

3. For exfoliation: 
Wondering how to get soft, smooth skin? Well, all you need to do is to is to make a thick paste of besan mixed with curd! This wonder mix will work as a magic scrub and give you super duper smooth skin. And if you go by what my dadimaa says it also helps reduce hair growth.

4. For pimple scars:
 We all love nariyal pani but did you know that washing your face with nariyal pani is a great way to reduce pimple scars. Just apply a little and leave it one for a while before washing it off completely.

5. For skin lightening: 
What you can do is to simply make a paste using limejuice and turmeric powder. The apply it on your face and the results post this face pack are that it will make your skin tone a shade or two lighter.

Popular Posts