We all want great, fabulous skin and try all kind of beauty products for that. But we often forget that our diet also play a major role in defining our skin. What you eat reflects on your skin. Only beauty creams won’t give you the glow, you need to keep an eye on what you are putting on your mouth. There are some foods that are bad for your skin so cut back on them to get a glowing skin.
Foods rich in sugar: Foods like pasta, cake and bread are high in sugar and when you eat them almost regularly your skin become prone to acne. High sugar content in your diet increase your blood sugar level and your body insulin level also goes up which cause acne.
Caffeine: Caffeine affects your skin badly as it dehydrates you completely. It increases the level of cortisol in your body. If your body consume more level of cortisol than required your skin will start to age early. Caffeine makes your skin prone to wrinkle. But if you can’t survive without having your daily dose of caffeine then make sure to drink enough water to keep your skin hydrated.
Fried food: Fried food is not only bad for your body but it also damage your skin. It cause oil build up in your skin. Avoid fried food if you want to have healthy and glowing skin.
Foods containing artificial sweeteners: Foods like protein and energy bar are loaded with artificial sweetener that is worst for your skin and body. These foods are not healthy because they zero nutrition value and thus harm your skin and body in long run.
Salt: Salt is the worst enemy of your skin. If want to keep wrinkles at bay then reduce your intake of salt. It increases your blood level and also makes your skin look puffy.
Alcohol: Alcohol not only gives you hangover when you wake up but it is also worst for your skin and body. It dehydrates your body and if you are regularly consuming it then your skin will become dull.