Showing posts with label Weight Gain. Show all posts
Showing posts with label Weight Gain. Show all posts

Increased metabolismTips for accelerating your body metabolism rate

Increased metabolism is known to aid in weight loss where more and more people are getting aware of the significance of the body’s metabolism to maintain ideal weight and to shed those extra kilos. Proper diet which does not involve starving oneself but instead eating healthy food is always better and is the right way of losing weight permanently.

Starvation or poor diet on the other hand gives you immediate results which quickly disappear only to increase your weight even further.

Losing extra weight and maintaining the right weight is essential for avoiding obesity a modern lifestyle disorder which is known to cause serious health complications like high blood pressure, heart disease, diabetes, liver disorders, etc. Thus ideal weight is always a necessity to stay fit healthy and active.

Tips for accelerating your body metabolism rate

These tips are some lifestyle changes that are easy to inculcate. The first thing you can do t increase your metabolism is t eat a healthy and heavy breakfast. Skipping breakfast makes your body enter the starvation mode that slows down the metabolism for saving the calories. In fact it is believed that the more regular you are on skipping your breakfast you are 4.5 times more likely to get obese.

Proteinaceous lunch where you consume 30 grams of protein for lunch is known to accelerate metabolism. Muscle cells are known to burn more calories than fat cells and consuming proteins assures that the muscle cells are replenished as lost muscle cells are always substituted by the fat cells.  Increasing your body’s metabolic rate is required to maintain a healthy weight.

Sip up some green tea an efficient weight loss remedy

Green tea is not only rich in anti oxidants it is also known to burn calories. In fact a cup of green tea in a day burns 50 calories that accounts to five pounds in a year making it a natural booster of your body’s metabolic rate.

Milk is known to accelerate the body’s metabolism as it helps in metabolizing the body fat and whenever you feel like snacking on junk drink 7-8 ounces of low fat milk or take some low fat yoghurt to suppress the cravings.

Regular exercises are a wonderful way of boosting up your metabolism and when you supplement it with fish oil it is known to increase the activity and efficiency of the fat burning enzymes. Metabolism is something that is known to decrease with age and thus including regular exercises as a daily routine for at least 15 to 20 minutes is essential for burning up few calories.

Sleep is a way of burning down calories

Ten hour of sleep known as beauty seep not only brings the glow on your face but it as sheds about four hundred calories. A good night’s uninterrupted sleep for at least eight hours is what a person needs to stay fit and active.

Negative calorie foods are gaining popularity as metabolism boosters. These foods have low calories in them and the calories they make use of to be digested are tremendous. Thus they increase metabolism by burning stored calories for digesting threes low calorie food. These low calorie food are easily available from your kitchen. Apples, grapefruit, celery, cabbage, broccoli, etc are some of the common negative calorie foods which are metabolism boosters.

By following these easy to follow simple tips you can achieve your gal of Shedding off that extra weight to maintain a healthy and active life. It is important to protect yourself from becoming a victim of obesity which is quite common today.

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Gain Weight How to gain weight ?
You can easily gain weight by following simple tips regarding what to include in your weight gain plan.

While the whole world out there is killing itself to remain stick thin, a few may be worried about their thin frames. The good news is that gaining weight is much more effortless than losing weight. Weight gain is all about what you eat and not how much you eat.

It is very important to have a balanced diet for gaining weight. You should also take care that you have proper timings for the meals that you have.

It might happen that you eat a lot but you are not able to gain weight. So you should know whether what you eat is helping you gain weight or not.

Tips for gaining weight 

Here is a list of things that you can add on to your regular diet to gain weight.

Following these simple tips will make your weight gaining program easier.
If you are pregnant you should consult your doctor regarding your diet plan and suitable exercise.

  1. Eat bananas for gaining weight, you can have banana milkshake which is an easier way of including bananas in your diet.
  2. Drink at least 2 glasses of milk each day. You can replace tea with a glass of milk .
  3. Avoid junk food, it is not a healthy way to gain weight.
  4. Drink lots of fruit juices which will help increase your calorie intake. 
  5. Keep a record of your calorie intake each day. Try to increase your calorie intake by checking the record. Continue increasing your calorie intake until you experience a weight gain
  6. Increase the proportion of starchy food in your diet like potato, sweet potato, corn etc. which are helpful for weight gain
  7. Include fish, meat and legumes in your diet and increase the proportion of rice that you eat each day, have eggs for breakfast .
  8. Make sure that you eat lots of fruits and dry fruits. 

Include Finger millet (Ragi, Nachni) in your diet, it is a very rich source of iron, Nachni pudding or custard is good for putting on weight.

If you are very serious about the timings of your meal, it will be very easier for you to gain weight.

So be conscious about the timings and a balanced diet for increase in weight. It is also necessary that you sleep at the right time, avoid overnight studies and work. Along with all these things you should also exercise regularly or practice yoga so that the overall fitness of your body is maintained.

Be careful about what you eat to stay healthy and fit. You will surely have somebody remark that you have put on weight.

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