How to Increase Stamina ?
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain
Building stamina is not a difficult thing to do, however it does take time and effort. Starting a regular exercise program combining strength and cardio exercises during the same session will assist in building ones stamina.
WHAT IS STAMINA?
It is the ability of a person to perform an activity or do a certain amount of work for an amount of time that can be appreciated in a good manner. The person performs without getting exhausted or tired.
Endurance is the ability to prolong this stamina for longer intervals of time. In simple words, we can say that it is the inner power in a person to resist fatigue and pain, and withstand the pressure for a longer period.
HOW CAN AYURVEDA HELP IN BUILDING STAMINA AND INCREASING ENDURANCE?
Ayurveda is an ancient Indian system of medicine that makes use of herbs existing in the nature and formulates herbal remedies using the inherent power present in these herbs. We in Ayurveda believe that herbal remedies bring to you the richness of the herbs in a natural, unadulterated form. These combinations help improve immunity and provide strength, endurance and will.
Ayurvedic herbs for stamina are genuine natural remedies, prepared in an herbal way and are highly beneficial to us. These Ayurvedic herbs increase the energy levels in the body in a healthy way. They naturally make the person more active, powerful, and increase his vitality.
ASHWAGANDHA
The ancient Ayurvedic herb Ashwagandha is a multiple benefit herb. It was beneficial effects over the complete human body in a natural way. Ashwagandha helps in cases impotency, stress, constipation, rheumatism and many more chronic ailments. A look at these disorders tells us that they are all related to our life style. The increase in stress and manifold decrease in a healthy diet and lifestyle leads to stress induced disorders including many neurological disorders. People usually complain of stress, fatigue, memory and bodily weakness. Most of us face issues of low stamina and endurance power.
Ashwagandha herb plays a vital role in such cases. It is a great antioxidant and has anti-inflammatory properties. It helps to promote overall well-being of the body and nourishes it with strength and immunity.Apart from these, the herbal product has potential powers to nourish the brain to make the functioning of the brain quicker and sharper. It has dynamic results on the male sexual system as it facilitates quicker and longer lasting erections. Ashwagandha herb is an indispensable part of many of our formulations owing to its benefits.
SHATAVARI
The botanical name of Shatavari is Asparagus racemosus. The herb has been used for its multiple health benefits over centuries. Its medicinal properties have worked well for nervous and gastric disorders. Ayurvedic physicians have used its beneficial effects for improving female health and female sexual system since centuries. Its main sphere of action is on the female sexual system where it helps to increase the libido thereby helping improve confidence and self esteem.
The usual symptoms seen in women are irritation over petty issues, stress from work or due to other emotional factors, decreased interest and desire for sexuality and low energy complains in performing daily activities. They usually complain of feeling tired all day or the lack of stamina. Shatavari herb helps improve stamina and energy levels in women. It shows wonderful action on the female libido and enduring power that increases self respect and confidence.
BRAHMI
The Brahmi herb is famous for its magnificent properties. It has shown results in cases of a variety of medical conditions that include asthma, arthritis, bronchitis, skin conditions, joint aches, irritable bowel syndrome, boils, ulcers, etc. Stress, anxiety, menstrual disturbances, hair loss and fatigue are a few conditions helped by the herb. The anti-oxidants present in Brahmi improve metabolism and thereby cure obesity. These anti-oxidants remove the toxins from the body nourishes the blood cells. Another wonderful action of the herb is on the nervous system where it works to increase the coordination between the nervous system components thereby increasing the brain functioning.
SHILAJIT
The Ayurvedic herb Shilajit has been popular since ages for its wonderful effects on the male libido. Ancient physicians used it for improving vigor and stamina. The herb helps in improving physical and mental stresses. Modern physicians have tested its application in cases of low libido, premature ejaculation, erectile dysfunctioning and many sexually related disorders. The fertility rates and sperm counts increase multi-fold with the usage of Shilajit. Ayurvedic physicians recommend Shilajit herb for improving stamina and endurance power in males.
Always remember to consult your health care practitioner before starting a new health care regimen or undergoing an herbal regimen.
